{"id":706,"date":"2023-10-31T13:02:49","date_gmt":"2023-10-31T12:02:49","guid":{"rendered":"https:\/\/evagispert.com\/mindfulness\/"},"modified":"2023-12-18T10:40:43","modified_gmt":"2023-12-18T09:40:43","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/evagispert.com\/ca\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"706\" class=\"elementor elementor-706 elementor-146\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-186ab8b e-con-full e-flex e-con e-parent\" data-id=\"186ab8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-48f2fde e-flex e-con-boxed e-con e-child\" data-id=\"48f2fde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae54d08 e-flex e-con-boxed e-con e-child\" data-id=\"ae54d08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5db1817 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5db1817\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">MINDFULNESS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0074596 e-flex e-con-boxed e-con e-child\" data-id=\"0074596\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-106e45f e-flex e-con-boxed e-con e-child\" data-id=\"106e45f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1752d elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7c1752d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1728\" height=\"972\" src=\"https:\/\/evagispert.com\/wp-content\/uploads\/2023\/11\/2-1.jpg\" class=\"attachment-full size-full wp-image-674\" alt=\"\" srcset=\"https:\/\/evagispert.com\/wp-content\/uploads\/2023\/11\/2-1.jpg 1728w, https:\/\/evagispert.com\/wp-content\/uploads\/2023\/11\/2-1-300x169.jpg 300w, https:\/\/evagispert.com\/wp-content\/uploads\/2023\/11\/2-1-1024x576.jpg 1024w, https:\/\/evagispert.com\/wp-content\/uploads\/2023\/11\/2-1-768x432.jpg 768w, https:\/\/evagispert.com\/wp-content\/uploads\/2023\/11\/2-1-1536x864.jpg 1536w\" sizes=\"(max-width: 1728px) 100vw, 1728px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd21eb6 e-con-full e-flex e-con e-child\" data-id=\"dd21eb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f921df elementor-widget elementor-widget-heading\" data-id=\"5f921df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">autocompassi\u00f3 i escolta del teu propi moviment\n<div><span style=\"color: var( --e-global-color-secondary );letter-spacing: 0.3px;background-color: var( --e-global-color-5daae3fe )\"><\/span><br><span style=\"color: var( --e-global-color-secondary );letter-spacing: 0.3px;text-align: var(--text-align);background-color: var( --e-global-color-5daae3fe )\"><\/span><\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08383b3 elementor-widget elementor-widget-text-editor\" data-id=\"08383b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Espai per compartir i aprendre junts. Comprensi\u00f3 del nostre cervell i ment perqu\u00e8 sorgeixi la compassi\u00f3 i puguem estar amb el que hi hagi sense que ens sobrepassi.<\/p>\n<p>Estrat\u00e8gies i pr\u00e0ctica mental de respiraci\u00f3 de calma, baixar l&#8217;autocr\u00edtica i la vergonya. Desenvolupar el jo compassiu per prendre les decisions des d&#8217;un altre lloc m\u00e9s calmat, i eines per baixar el segrest emocional a qu\u00e8 moltes vegades ens veiem immersos. Aprendre a tolerar i regular l&#8217;estr\u00e8s, l&#8217;ansietat, el patiment. Ser caixa de resson\u00e0ncia del patiment dels altres sense absorbir-lo.<\/p>\n<p>Desenvolupar estrat\u00e8gies efectives per deixar anar. Aprendre a alleujar el meu patiment. Eines per posar l\u00edmits sense perdre l&#8217;empatia i la compassi\u00f3. Som experts a evitar, per\u00f2 despr\u00e9s ens surt el patiment per una altra banda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bacc384 e-con-full e-flex e-con e-child\" data-id=\"bacc384\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8eea09 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"a8eea09\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"fa0b17c7-412d-4376-bb37-94dca2d30d12\" data-name=\"Layer 1\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><circle cx=\"16\" cy=\"16\" r=\"16\" style=\"isolation:isolate\"><\/circle><path d=\"M10.877,16.4545,15.21,21,23.877,11\" transform=\"translate(-0.877)\" style=\"fill:none;stroke:#0d3276\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Desenvolupar el jo compassiu<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"fa0b17c7-412d-4376-bb37-94dca2d30d12\" data-name=\"Layer 1\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><circle cx=\"16\" cy=\"16\" r=\"16\" style=\"isolation:isolate\"><\/circle><path d=\"M10.877,16.4545,15.21,21,23.877,11\" transform=\"translate(-0.877)\" style=\"fill:none;stroke:#0d3276\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Estrat\u00e8gies i pr\u00e0ctica mental<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"fa0b17c7-412d-4376-bb37-94dca2d30d12\" data-name=\"Layer 1\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><circle cx=\"16\" cy=\"16\" r=\"16\" style=\"isolation:isolate\"><\/circle><path d=\"M10.877,16.4545,15.21,21,23.877,11\" transform=\"translate(-0.877)\" style=\"fill:none;stroke:#0d3276\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aprendre a tolerar i regular l'estr\u00e8s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e97411 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"9e97411\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"fa0b17c7-412d-4376-bb37-94dca2d30d12\" data-name=\"Layer 1\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><circle cx=\"16\" cy=\"16\" r=\"16\" style=\"isolation:isolate\"><\/circle><path d=\"M10.877,16.4545,15.21,21,23.877,11\" transform=\"translate(-0.877)\" style=\"fill:none;stroke:#0d3276\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Respiraci\u00f3 atenta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"fa0b17c7-412d-4376-bb37-94dca2d30d12\" data-name=\"Layer 1\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><circle cx=\"16\" cy=\"16\" r=\"16\" style=\"isolation:isolate\"><\/circle><path d=\"M10.877,16.4545,15.21,21,23.877,11\" transform=\"translate(-0.877)\" style=\"fill:none;stroke:#0d3276\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Baixar l'autocr\u00edtica i la vergonya<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"fa0b17c7-412d-4376-bb37-94dca2d30d12\" data-name=\"Layer 1\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><circle cx=\"16\" cy=\"16\" r=\"16\" style=\"isolation:isolate\"><\/circle><path d=\"M10.877,16.4545,15.21,21,23.877,11\" transform=\"translate(-0.877)\" style=\"fill:none;stroke:#0d3276\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Espai per compartir i aprendre junts<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f476486 elementor-tablet-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f476486\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/evagispert.com\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MINDFULNESS autocompassi\u00f3 i escolta del teu propi moviment Espai per compartir i aprendre junts. Comprensi\u00f3 del nostre cervell i ment perqu\u00e8 sorgeixi la compassi\u00f3 i puguem estar amb el que hi hagi sense que ens sobrepassi. Estrat\u00e8gies i pr\u00e0ctica mental de respiraci\u00f3 de calma, baixar l&#8217;autocr\u00edtica i la vergonya. Desenvolupar el jo compassiu per prendre [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-706","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness - Eva Gispert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evagispert.com\/ca\/mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness - Eva Gispert\" \/>\n<meta property=\"og:description\" content=\"MINDFULNESS autocompassi\u00f3 i escolta del teu propi moviment Espai per compartir i aprendre junts. 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