{"id":727,"date":"2023-10-31T13:00:19","date_gmt":"2023-10-31T12:00:19","guid":{"rendered":"https:\/\/evagispert.com\/sobre-mi\/"},"modified":"2023-12-27T11:33:43","modified_gmt":"2023-12-27T10:33:43","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/evagispert.com\/ca\/sobre-mi\/","title":{"rendered":"Sobre mi"},"content":{"rendered":"\t\t
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qui s\u00f3c?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"eva-petita-cercle<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Sobre mi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La meva hist\u00f2ria<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tinc gen\u00e8tica gallega i educaci\u00f3 catalana. Vaig cr\u00e8ixer en un poble de Girona, on sempre torno quan em cal sentir-me arrelada i estimada. Tamb\u00e9 juntament amb els meus or\u00edgens em porten a recordar que ning\u00fa \u00e9s m\u00e9s que ning\u00fa i valorar el millor que cadasc\u00fa t\u00e9 i et pot donar. La por al buit i al desemparament i el fet de ser filla \u00fanica i molt esperada em va portar a sentir la necessitat de brillar i fer alguna cosa especial. Aix\u00f2 em va donar molta il\u00b7lusi\u00f3, energia i capacitat per obrir camins i connectar mons diferents tamb\u00e9 a nivell professional. La necessitat de defensar les injust\u00edcies i els abusos em va portar a estudiar dret i la necessitat d’entendre’m, expressar i compartir la Psicoter\u00e0pia.<\/a>.<\/p>\n

Les altes expectatives tamb\u00e9 em van portar a una autoexig\u00e8ncia molt gran i decepcions que van desembocar en una gran crisi personal\/professional\/existencial, amb un sentiment de buit o avorriment\/apatia enorme (depressi\u00f3). A partir d’aqu\u00ed comen\u00e7o un proc\u00e9s\/ter\u00e0pia i a explorar diferents activitats i formacions que tenen a veure amb all\u00f2 psicol\u00f2gic\/terap\u00e8utic i art\u00edstic per poder entendre’m i connectar una altra vegada amb la il\u00b7lusi\u00f3. Descobreixo aqu\u00ed com la meva sensibilitat i vulnerabilitat es pot integrar amb aquesta Eva tan potent que tamb\u00e9 sempre havia emp\u00e8s amb for\u00e7a per seguir endavant.<\/span><\/p>\n

Rebre i oferir ter\u00e0pia i formaci\u00f3 en trauma<\/a>, m’ha perm\u00e8s augmentar la consci\u00e8ncia i finestra de toler\u00e0ncia de les meves angoixes\/inquietuds i acceptar amb m\u00e9s equanimitat els cicles de la vida. He anat descobrint en el meu proc\u00e9s personal acompanyada per grans professionals que la clau de la sanaci\u00f3 \u00e9s anar augmentant el grau de consci\u00e8ncia del que sentim i pensem; i a partir d’aqu\u00ed respirar i estar amb el dolor que sentim, portar-lo al cos i anar-lo respirant amb molta autocompassi\u00f3.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t Mira la meva hist\u00f2ria completa a YouTube<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"eva-gispert-foto03\"<\/figure><\/div>
\"Eva<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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Formaci\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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LA MEVA TRAJECT\u00d2RIA<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Buscant aquest sentit i impuls vital em va portar a formar-me m\u00e9s i m\u00e9s en diferents disciplines terap\u00e8utiques acompanyada de grans professionals personalment i professionalment.<\/p>\n

Vaig aprendre aix\u00ed a escoltar-me sensorialment i emocionalment sense tant judici ni exig\u00e8ncia. Tot aix\u00f2 m’ha portat a con\u00e8ixer el valor de l’aferrament d’hora per poder-lo actualitzar i oferir-lo als meus fills i ara n\u00e9ts. Acompanyar i intentar entendre, m\u00e9s que a jutjar, posar l\u00edmits des d’un altre lloc i expressar tamb\u00e9 les meves necessitats.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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t\u00e8cniques terap\u00e8utiques<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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AUTOCONEIXEMENT I TER\u00c0PIES<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Des d’aquest autorreconeixement i agra\u00efment m\u00e9s sincer i modest cap al que la vida m’ha anat portant i procurant no oblidar-me de l’aprenentatge que m’ha perm\u00e8s sentir i donar espai a tot all\u00f2 que vaig descobrint, des d’aqu\u00ed, acompanyo processos personals, familiars i professionals de canvi.<\/p>\n

Utilitzo t\u00e8cniques terap\u00e8utiques basades en Mindfulness, l’autocompassi\u00f3, Rogers, Gestalt, psicodin\u00e0mica, trauma, la respiraci\u00f3 i el moviment. I sobretot des del vincle que es genera des d’aquest respecte m\u00e9s absolut als tempos i processos que cada persona i fam\u00edlia necessita.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"2\"<\/figure><\/div>
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<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

qui s\u00f3c? Sobre mi La meva hist\u00f2ria Tinc gen\u00e8tica gallega i educaci\u00f3 catalana. Vaig cr\u00e8ixer en un poble de Girona, on sempre torno quan em cal sentir-me arrelada i estimada. Tamb\u00e9 juntament amb els meus or\u00edgens em porten a recordar que ning\u00fa \u00e9s m\u00e9s que ning\u00fa i valorar el millor que cadasc\u00fa t\u00e9 i et […]<\/p>\n","protected":false},"author":4,"featured_media":626,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-727","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSobre mi - Eva Gispert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evagispert.com\/ca\/sobre-mi\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sobre mi - Eva Gispert\" \/>\n<meta property=\"og:description\" content=\"qui s\u00f3c? Sobre mi La meva hist\u00f2ria Tinc gen\u00e8tica gallega i educaci\u00f3 catalana. Vaig cr\u00e8ixer en un poble de Girona, on sempre torno quan em cal sentir-me arrelada i estimada. 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